Move Mindfully. Live Fully.

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At Move Well by Hayden we believe stretching and strengthening are essential at every stage of life—whether you're a young athlete, a busy professional, or enjoying retirement. These foundational movements support joint health, improve posture, and help prevent injuries as we age. Stretching keeps muscles flexible and reduces stiffness, while strengthening builds stability, balance, and resilience. Together, they enhance mobility, support daily function, and promote long-term wellness. No matter your age or activity level, making stretching and strengthening part of your routine is a powerful way to stay active, independent, and pain-free for years to come.

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Services

Flexibility Session

Dry Needling

Graston

A flexibility session focuses on improving the range of motion and flexibility in the body through various stretching exercises and techniques.

Dry needling is a technique that uses thin needles to release tight and irritable muscle trigger points. It can decrease pain, increase blood flow and improve mobility

The graston technique is a form of manual therapy that helps with scar tissue and adhesions in muscles, tendons, and ligaments.

Cupping

Cupping involves placing special cups on the skin to create suction, which gently pulls the skin and underlying tissues upward. This increases blood flow, reduces muscle tension, and supports the body’s natural healing processes.